Breathwork Meditation 101
UNLOCK YOUR POTENTIAL is an enriching eight-week structured foundation workshop designed to guide you into the transformative practices of breathwork and meditation.
WHAT IS THE JOURNEY TO THE INFINITE
The Journey to the Infinite is an immersive exploration designed to facilitate profound transformation and healing through the art of breathwork meditation. This program is thoughtfully subdivided into three distinct workshops, each lasting eight weeks and meticulously crafted to support participants on their journey towards self-discovery, healing and transformation.
BREATHWORK MEDITATION LESSON 101
UNLOCK YOUR POTENTIAL
Throughout this Workshop, you will learn to harness the incredible power of your breath to clear mental clutter and sharpen awareness, providing a clear pathway to mindfulness.
This foundational program emphasizes the dual nature of breath, demonstrating how it can be utilized both to energize the body and mind or to induce a state of calm and relaxation, depending on your needs.
In addition to practical applications, you will delve into the fascinating intersection of neuroscience and somatic practices. Evidence-based research will illuminate how these ancient modalities work, enriching your understanding and appreciation of their efficacy.
Breath is the Elixir of Life.
This course paves the way for deeper practices in the more advanced Journey to the Infinite Program. Here, you will explore the intricacies of your inner landscape, armed with the skills and insights gathered during these eight weeks. This blend of experiential learning and scientific understanding creates a holistic approach that fosters both personal growth and mental well-being, setting the stage for a lifelong journey with breathwork and meditation.
WHO IS IT FOR?
- You struggle with negative thoughts and feelings all the time.
- You feel stressed and overwhelmed by life pressures.
- You want to gain self-awareness and deeper inner connection
- You want to boost your energy levels, improve your digestion and overall health
- You want to learn how to manage stress, anxiety and depression
- You struggle with insomnia and want to improve your sleep
- You want to improve your focus, boost memory and mental clarity
Does this sound like you?
Are you yearning for something more? A deeper connection to yourself, a life bursting with purpose, a freedom from the limitations that hold you back?
WHAT TO EXPECT?
WEEK 1 & 2 : Priming & Foundations | Learn about neuroscience and thought provoking evidence based research to help you appreciate breathwork meditation. You will also learn how to harness the power of meditation and breathwork techniques to prepare you for deeper practices.
WEEK 3 & 4 : The Art of Breathwork | Through guided sessions, you will explore simple yet powerful techniques that incorporate mindful movement and breathwork enabling you to reconnect with your body and mind.
WEEK 5 & 6 : The Art of Meditation| Through guided sessions, you will explore simple yet powerful techniques that are designed to help you create a deeper connection with your inner self, allowing you to listen to the wisdom of your heart while opening your mind to new possibilities.
WEEK 7 & 8 : Integration | Dive deep in learning techniques and practices on how to integrate breathwork meditation into daily life.
Imagine a life where your anxieties become manageable, your relationships thrive, and your passions ignite, all while aligning with your true self. This is not a fleeting trend; this is a deeply personal transformation that unlocks the key to your own sustainable well-being and all it starts now.
WHAT IS INCLUDED?
8 x Weekly 60 Minutes Guided Breathwork Meditation Class: A sacred space designed to facilitate emotional expression, enhance self-awareness, and deepen your understanding of the self.
8 x Weekly Theory Videos: To support you gain a better understanding of what we do here. You will learn about thought-provoking evidence-based research about holistic modalities to help you appreciate it and put it into practice.
Journaling : Embrace deep awareness upon reflection and cultivate positive healthy habits
Safe Online Community: Be part of a like-minded community searching to break free from bad habits and be on the path to improving their health and well-being.
Weekly Accountability Check : A reminder of your commitment and to encourage you to push beyond your limits and celebrate milestones, no matter how small.
Recorded Classes Available : We understand that not all students can attend all classes, which is why we provide recordings for you to watch to ensure you get the most benefits of the classes.
The hardest part of this transformative healing journey is not the sessions, the deep dives into your past, or even the confronting moments of self-discovery. It's the unwavering commitment to change, the persistent dedication to carving out time for yourself in a world that demands so much.
WHAT DO I NEED TO BRING
1. For ln Person Classes : Your Own Water Bottle and Yoga Mat For Online Classes : Click Here.
2. An Open Mind & Heart : When we approach learning or sharing experiences with a willingness to embrace new ideas, we create a space for transformation.
3. Commitment & Intention : It is about being present, actively participating, and holding space for our own development. When we promise to show up for ourselves, we cultivate an environment where our thoughts and feelings can thrive. It encourages us to explore our beliefs and confront any barriers that may hinder our growth.
4. Kindness to your self: Kindness, especially towards oneself, acts as a guiding principle in this journey. It's crucial to remember that self-compassion fosters resilience and a positive mindset. By treating ourselves with kindness, we allow room for mistakes and learning, understanding that growth often comes from discomfort and challenge.