Breathwork Meditation Cavan
My Breathwork Meditation Techniques is rooted in authenticity and offers a roadmap for anyone seeking profound change. It all began with a desire to heal myself holistically, a yearning that ignited a journey of self-discovery and transformation. In Person Classes in Cavan, Online and Corporate Wellness are also available. Read more to find out about my current service offerings.
WHAT IS BREATHWORK MEDITATION
Breathwork meditation is a holistic practice that focuses on harnessing the power of breath to promote physical, emotional, and spiritual well-being.
Through this practice, you will learn how to achieve altered states of consciousness, enhance self-awareness, and foster relaxation.
By paying attention to how you breathe, you can uncover deep-seated patterns that may be influencing your physical health and emotional state.
As you deepen your connection with your breath, you may find yourself experiencing heightened emotions, insights, or even cathartic releases, making this practice a powerful tool for personal growth and healing.
Ultimately, Breathwork Meditation serves as a bridge to deeper self-discovery, self-healing, and a more profound connection to the present moment.
WHAT IS THE JOURNEY TO THE INFINITE PROGRAM?
The Journey to the Infinite Program is an immersive exploration designed to facilitate profound transformation and healing through the art of breathwork meditation.
This program is thoughtfully subdivided into three distinct courses, each lasting eight weeks and meticulously crafted to support participants on their journey towards self-discovery:
Breathwork Course 101: Learn The Art of Breathwork Meditation
Breathwork Course 102: Emotional Release and Awakening
Breathwork Course 103: Manifest Your Reality
Each course provides a structured framework that not only guides you through the transformative process but also empowers you to delve deep into the intricacies of your mind, body, and spirit.
WEEKLY IN PERSON CLASSES
Attending an in-person guided breathwork meditation class offers you a unique and enriching experience whilst connecting with other like-minded individuals in a supportive small group environment.
This face-to-face interaction helps build a sense of community among participants, creating a shared journey where individuals can connect more deeply with one another.
LIVE ONLINE CLASSES
Can't attend an in -person live class? Attending an online live breathwork meditation class offers you a unique blend of convenience and communal experience that can significantly enhance your wellness journey.
Similar to in-person live classes, the interactive nature of online classes also encourages engagement; participants can ask questions, share insights, and feel a part of a larger movement focused on holistic well-being.
VIDEO ON DEMAND CLASSES
Unlock your inner peace with our Video On Demand Breathwork Meditation Classes! With flexible access, you can enjoy guided sessions anytime, anywhere, perfectly fitting your busy lifestyle. Each class is designed to enhance emotional well-being, reduce stress, and improve mental clarity. Experience the convenience of self-care on your terms, and join a community of like-minded individuals committed to personal growth. Start your journey to tranquility today—your mind and body will thank you!
WHY BREATH WITH ME?
Choosing me as your breathwork facilitator means embarking on a transformative journey rooted in a comprehensive framework designed for meaningful growth and healing. I have developed four pillars for breathwork meditation that serve as the backbone of my approach: Theory Class, Daily Practices, Guided Meditation, and Integration.
1-2-1 DAY RETREAT HOLISTIC PACKAGE
A limited number of one-to-one breathwork and holistic healing sessions are available with Jan in Cavan. These sessions may include a selection of healing modalities to suit your needs such as Breathwork Meditation, Deep Body Work Therapy, Bioenergy Healing, Somatic Experiencing Techniques, Unblocking of Body Energy Centers to support Emotional Release and Kundalini Awakening.
These three-hour sessions are priced at €350 and include follow-up resources and email support.
CONTRAINDICATIONS
While Breathwork Meditation can be a deeply transformative and beneficial practice, it is important to be aware of certain contraindications and precautions. Here are some general contraindications to consider before engaging in Breathwork Meditation.
Cardiovascular Conditions
Individuals with a history of cardiovascular problems, such as heart disease, high blood pressure, or stroke, should exercise caution and consult with a healthcare professional before participating in intense breathwork practices
Epilepsy or Seizure Disorders
Breathwork techniques involving intense breathing patterns can potentially trigger seizures in individuals with epilepsy or seizure disorders. It is crucial for those with such conditions to consult with their healthcare provider before engaging in breathwork practices.
Pregnancy
Pregnant individuals should approach breathwork practices with caution, especially those involving intense breath patterns or physical movement. It is recommended to consult with a healthcare provider to determine whether breathwork is suitable during pregnancy.
Mental Health Conditions
While breathwork can be beneficial for emotional healing, individuals with certain mental health conditions, such as schizophrenia, bipolar disorder, or dissociative disorders, may need to approach breathwork practices with caution. It is essential to consult with a mental health professional to ensure
the practice aligns with your specific needs.
Respiratory Conditions
Individuals with severe respiratory conditions, such as chronic obstructive pulmonary disease (COPD), severe asthma, or other lung disorders, should approach breathwork practices with caution. It is recommended to consult with a healthcare professional before engaging in intense breathwork.
Recent Surgeries or Injuries
If you have undergone recent surgery or have any acute injuries or physical conditions that may be aggravated by intense breathwork or physical movement, it is advisable to wait until you have fully recovered or consult with a healthcare professional before participating.