WHY BREATHE & HEAL WITH ME
Choosing me as your breathwork facilitator means embarking on a transformative journey rooted in a comprehensive framework designed for meaningful growth and healing. I have developed four pillars for breathwork meditation that serve as the backbone of my approach: Theory Class, Daily Practices, Guided Meditation, and Integration.
LEARN THE ART OF BREATHWORK MEDITATION
Join my weekly Breathwork Meditation 101 every Monday at 7 pm. In these 60 minute sessions you will learn to harness the incredible power of your breath to clear mental clutter and sharpen awareness, providing a clear pathway to mindfulness.
SOUL SESSIONS
CONTRAINDICATIONS
While Breathwork Meditation can be a deeply transformative and beneficial practice, it is important to be aware of certain contraindications and precautions. Here are some general contraindications to consider before engaging in Breathwork Meditation.
Cardiovascular Conditions
Individuals with a history of cardiovascular problems, such as heart disease, high blood pressure, or stroke, should exercise caution and consult with a healthcare professional before participating in intense breathwork practices
Epilepsy or Seizure Disorders
Breathwork techniques involving intense breathing patterns can potentially trigger seizures in individuals with epilepsy or seizure disorders. It is crucial for those with such conditions to consult with their healthcare provider before engaging in breathwork practices.
Pregnancy
Pregnant individuals should approach breathwork practices with caution, especially those involving intense breath patterns or physical movement. It is recommended to consult with a healthcare provider to determine whether breathwork is suitable during pregnancy.
Mental Health Conditions
While breathwork can be beneficial for emotional healing, individuals with certain mental health conditions, such as schizophrenia, bipolar disorder, or dissociative disorders, may need to approach breathwork practices with caution. It is essential to consult with a mental health professional to ensure
the practice aligns with your specific needs.
Respiratory Conditions
Individuals with severe respiratory conditions, such as chronic obstructive pulmonary disease (COPD), severe asthma, or other lung disorders, should approach breathwork practices with caution. It is recommended to consult with a healthcare professional before engaging in intense breathwork.
Recent Surgeries or Injuries
If you have undergone recent surgery or have any acute injuries or physical conditions that may be aggravated by intense breathwork or physical movement, it is advisable to wait until you have fully recovered or consult with a healthcare professional before participating.